Tag Archives: Exercise

Fitness Tips: Surviving the Holidays

The holidays are a wonderful time to spend with family and friends, enjoy good food and relax. Realistically, the holidays can be stressful – jammed packed with shopping trips, to do lists, and overeating. This usually means there is little time to just take a breather, let alone workout. Well, INEVO Contouring wants to help! We’ve complied a list of fitness tips to help your survive the holidays. Remember, it’s important to take a little bit of time and take care of yourself! If you keep up with your fitness routine now, you won’t feel guilty later!

– Don’t set unrealistic goals. You normally might have time to work out 45 minutes a day, but now your days are filled with baking cookies, shopping and wrapping. Instead of stressing out, trying to find 45 minutes – relax. Cut back your workouts to 20 minutes a day, then if you have some extra time one evening, workout a little bit longer. Once January hits, ramp back up to your normal routine.

– Stay active on the weekends. It’s easy to want to cuddle up inside and watch a movie or have friends over for cocktails. Instead, consider doing something fun and active outdoors. Why not suggest an ice skating trip, a powder puff football game or a snow fight?

– Drink your water. In the winter, you might not think water is as essential, but it is! Water not only keeps you hydrated during your late night wrapping sessions, it also keeps you feeling full, since thirst is often mistaken for hunger.

– Enjoy yourself. Sometimes laughter really is the best medicine. So find reasons to smile and laugh this holiday season. You’ll reduce stress, burn calories and enjoy yourself!

www.inevocontouring.com

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Health and Fitness at INEVO

INEVO is dedicated to helping people look and feel better. We believe there are 3 components to fitness, and it’s important to incorporate all three to boost your metabolism, shed pounds and restore energy!

  • Component 1: Aerobic and cardiovascular activity  – These exercises support heart and lung health, and they are the best types of exercise to melt away your belly fat.
  • Component 2: Strength training – It is an important component that many people don’t do when they are trying to lose weight. Strength training helps increase muscle tissue while boosting your metabolism.
  • Component 3: Stretching Exercises – These exercises improve your flexibility, increase circulation and relieve stress.

Let’s look at the first component, aerobic and cardiovascular activity, a little bit closer! Cardio exercises are a fun way to get your heart pumping, but after awhile running, spinning or watching that same workout tape again can get boring.

Also, it’s important to note that too much repetition in your workout will slow down your results because you will begin to plateau. It’s important to add a little variety, which will also give muscle groups a chance to recover on their days off!

So how can you spice up your card routine and maximize your workout? Below are two great new card exercises that you should try!

  •   Zumba: This high-energy card routine is becoming all the rage, and if you haven’t tried it yet – well, you should! It is a dance workout that combines latin dances (Salsa, Merengue and Reggaeton) with fun club-like music! Zumba incorporates squats, kicks, lunges and plenty of other moves to get your heart pumping and feet moving!
  • Cardio Kickboxing: This exercise is a combination of martial arts, boxing and traditional card movements. This includes nonstop bobbing and weaving, punching, high-kicks and so much more. After this intense workout, you’ll definitely feel the burn!

www.inevocontouring.com

The LipoLaser and Belly Fat

Written by Darren Dubyak D.C.
* Dr. Dubyak, of Peak Performance Chiropractic and Nutrition Center, is continually helping people reach their healthcare goals.  He is proud to offer total health and wellness solutions, including: chiropractic care, nutrition counseling, rehabilitation, Disc Decompression Therapy and LipoLaser sessions. To learn more, please visit his website at: www.drdubyak.com.

What is the LipoLaser?
Our LipoLaser is an innovative and revolutionary technology, offering clients an easy, painless and effective way to lose belly fat and contour their bodies. Compared to surgical liposuction, this non-invasive treatment requires no needles, is more affordable and provides similar results.

How does it work?
The LipoLaser paddles emit low levels of energy, breaking down the stored triglycerides into free fatty acids and glycerol. The free fatty acids are converted into energy, while water and glycerol are released through natural metabolic functions. This process is a normal response, which means no unnatural reaction is created during the LipoLaser sessions.

What makes the LipoLaser different?
The Lipolaser paddles are placed directly on the skin, which allows for targeted belly fat reduction and results in substantial body contouring improvements. By utilizing the LipoLaser to target specific areas of the body, we can contour, shape and melt away the stubborn inches that are resistant to diet and exercise.

Our clients' results at INEVO Contouring!

What makes INEVO Contouring different?
INEVO Contouring is committed to helping people contour their bodies and improve their lifestyles. Our focus is not only fat loss, but also changing the way people think about food, nutrition and fitness.

The result is our clients look better, feel healthier and are confident about the way they look. Our experienced, knowledgeable and friendly staff is committed to working with clients to find a package that meets their needs. We work with our clients, helping them achieve the best results and providing them with an unsurpassed experience.

If you are ready to take the first step in improving the way you look and feel, then it’s time to contact INEVO Contouring. We are excited to announce our exciting  No Loss, No Cost package! This NO RISK package means you ONLY pay for the inches you lose! To learn more, visit our pricing page at: www.inevocontouring.com/laser-liposuction-pittsburgh-cost-prices.html.

For more information on how the LipoLaser works, or to find which location is nearest to you, visit us at: www.inevocontouring.com.