Tag Archives: Diet

Enjoy or Avoid: The Thanksgiving Edition

So Thanksgiving is literally just around the corner, and while the holidays are a great time to enjoy good food with family, you still might be wondering what are the healthiest options when it comes to Thanksgiving dinner.

INEVO has compiled a list of foods you can enjoy and foods to avoid, but we want to say this, if there is something you really want to enjoy Thanksgiving day, then allow yourself to splurge. Everyone deserves it, but just remember, everything in moderation! Enjoy and have a very happy Thanksgiving!

Enjoy: “White” meat turkey; Avoid: “Dark” meat turkey

  •  3 ounces of “white” turkey breast will save you around 50 calories and 4 grams of fat from its darker counterpart. The white meat turkey has around 115 calories and 7 grams of fat, while the dark meat has around 160 calories and 11 grams of fat.

Enjoy: Green bean casserole; Avoid: Sweet potato casserole

  • Traditional green bean casserole, including the creamy mushroom soup and crispy fried onions is around 161 calories and 9 grams of fat for every 3/4 of a cup, which is a lighter side than sweet potato casserole that has around 285 calories and 5 grams of fat for every 3/4 of a cup. If you can’t say no to the sweet potato casserole, don’t feel too bad. It is still full of good nutrients including beta carotene and vitamin A.

Enjoy: Pumpkin pie; Avoid: Apple pie

  • Pumpkin pie is the better choice with 216 calories and 14 grams of fat per slice (around 1/8 of a 9 inch pie). Apple pie, on the other hand, has 411 calories and 19 grams of fat for the same-size slice.

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* Learn more by visiting: Shine from YAHOO!

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Enjoy or Avoid – The “Diet” Food Edition

Dieting doesn’t mean eating tasteless, fat-free, low calorie foods. Instead, making informed, healthy choices will help you stay on track and leave you feeling full and satisfied. Below we’ve come up with a list of  healthy foods to enjoy and “diet” foods to avoid!

1. Avoid – Puffed cereal with skim milk
Yes, it’s true that breakfast is the most important meal of the day. But eating breakfast is only half the battle, you still need to make healthy choices! Skim milk and puffed cereal may seem like a healthy, low-fat option, but the low fiber content won’t satisfy your hunger, and you’ll be left wanting more.

Enjoy – Rolled or steel cut oats.
Oatmeal is a satisfying and filling breakfast that will give you that needed boost of energy in the morning. Stick to the plain variety and add in a little brown sugar, fruits or even a tablespoon of peanut butter to satisfy your cravings.

2. Avoid – Plain rice cakes
Rice cakes are good for you, but when you notice that you’ve eaten half a bag in one sitting – well that’s a problem. These little cakes are low in fiber and have a high glycemic index, which means you’re probably going to be finishing that bag before you feel satisfied.

Enjoy – Rice cakes with some cream cheese or peanut butter.
A spread on top of your rice cake makes it a balanced choice that is fulfilling and satisfying. If you’re craving something sweet, add a tablespoon of peanut butter, or if you want something salty, then add a tablespoon of cream cheese.

3. Avoid – Light yogurt
With sweet, artificial flavors, light yogurt doesn’t leave your body with enough to digest, which means your stomach will be hungry for more.

Enjoy – Low-fat Greek yogurt
The high protein and creaminess of low-fat Greek yogurt makes it a better choice. If you want to add in some flavor try a dash of cinnamon or add in your favorite seasonal fruit.

4. Avoid – Apples
Okay, so you’ve heard “An apple a day keeps the doctor away.” And it’s true – apples are good for you. However, if you eat just an apple for your daily afternoon snack, you may tend to overeat at dinner. That’s because just a plain old apple is not a balanced snack.

Enjoy – Apples and nuts (or cheese stick)
Eat an apple and some nuts too! If you combine your usual afternoon snack with a few almonds or a cheese stick, yes you might be getting some extra calories, but they are well worth it because it will keep you fuller longer.

The trick to any “diet” food is to ensure that it provides you with enough nutrients to keep you feeling full and satisfied. Remember that spicing it up or adding variety keeps things from getting boring. Also, keep in mind that if you let yourself indulge once in awhile, you will be less likely to splurge and overeat later.

Check back often for more great tips, recipes and advice. And if you’d like to learn how our revolutionary lipolaser, right here in Pittsburgh, can help remove fat, melt away the inches and reveal the body you’ve always wanted, then visit our website: www.inevocontouring.com

 

* Learn more at shine.yahoo.com

Hearty Fall Recipes

Fall is officially here, which means it is a perfect time to try some hearty and delicious recipes. However, we also want to find recipes that use foods to support a flat belly. Below are two great fall recipes that do just that!
Apples are wonderful this time of year. Apples support heart health, and research has shown that when you snack on an apple before lunch, you’ll eat less and feel fuller longer, which are great reasons to incorporate apples into your diet! Below are two easy and delicious apple recipes for you to try!

Looking for a change to the standard PB&J? Want a healthy and delicious snack that you can you’re kids will love? Then you’ve come to the right place!
Apple Stackers: What You’ll Need

  • 1 medium sized apple of your choice
  • 2 tablespoons of peanut butter
  • 1/8 cup of salted pumpkin seeds

Directions

  1. Thoroughly wash the apple
  2. Turn it on its side so the core is parallel with your cutting board and cut it into four slices (leave skin on)
  3. Cut each apple slice in half and discard core and seeds
  4. Spread a half tablespoon of peanut butter on four slices
  5. Sprinkle each with pumpkin seeds
  6. Place the other four slices on top to make “stackers”
  7. Enjoy!

Are you looking for a new spin on the usual salad? Then try an apple gorgonzola salad for dinner tonight!
Apple Gorgonzola Salad: What You’ll Need

  • 1/4 cup maple syrup
  • 2 tablespoons vegetable oil
  • 2 tablespoons lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 8 cups mixed salad greens
  • 2 large Red Delicious apples
  • 1/4 cup crumbled Gorgonzola cheese
  • 2 tablespoons chopped pecans

Directions

  1. Wash and slice the two large apples
  2. Combine the maple syrup, vegetable oil, lime juice, salt and black pepper together
  3. Stir mixture well with a whisk
  4. Combine greens and apple slices in a large bowl
  5. Drizzle with dressing and toss gently to coat
  6. Sprinkle salad with gorgonzola cheese and pecans
  7. Enjoy!

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Recipes courtesy of FitSugar.com & Health.com

The LipoLaser and Belly Fat

Written by Darren Dubyak D.C.
* Dr. Dubyak, of Peak Performance Chiropractic and Nutrition Center, is continually helping people reach their healthcare goals.  He is proud to offer total health and wellness solutions, including: chiropractic care, nutrition counseling, rehabilitation, Disc Decompression Therapy and LipoLaser sessions. To learn more, please visit his website at: www.drdubyak.com.

What is the LipoLaser?
Our LipoLaser is an innovative and revolutionary technology, offering clients an easy, painless and effective way to lose belly fat and contour their bodies. Compared to surgical liposuction, this non-invasive treatment requires no needles, is more affordable and provides similar results.

How does it work?
The LipoLaser paddles emit low levels of energy, breaking down the stored triglycerides into free fatty acids and glycerol. The free fatty acids are converted into energy, while water and glycerol are released through natural metabolic functions. This process is a normal response, which means no unnatural reaction is created during the LipoLaser sessions.

What makes the LipoLaser different?
The Lipolaser paddles are placed directly on the skin, which allows for targeted belly fat reduction and results in substantial body contouring improvements. By utilizing the LipoLaser to target specific areas of the body, we can contour, shape and melt away the stubborn inches that are resistant to diet and exercise.

Our clients' results at INEVO Contouring!

What makes INEVO Contouring different?
INEVO Contouring is committed to helping people contour their bodies and improve their lifestyles. Our focus is not only fat loss, but also changing the way people think about food, nutrition and fitness.

The result is our clients look better, feel healthier and are confident about the way they look. Our experienced, knowledgeable and friendly staff is committed to working with clients to find a package that meets their needs. We work with our clients, helping them achieve the best results and providing them with an unsurpassed experience.

If you are ready to take the first step in improving the way you look and feel, then it’s time to contact INEVO Contouring. We are excited to announce our exciting  No Loss, No Cost package! This NO RISK package means you ONLY pay for the inches you lose! To learn more, visit our pricing page at: www.inevocontouring.com/laser-liposuction-pittsburgh-cost-prices.html.

For more information on how the LipoLaser works, or to find which location is nearest to you, visit us at: www.inevocontouring.com.