Tag Archives: boost metabolism

Spice It Up – Ways to Boost Metabolism

If you are trying to lose weight, maintain your physique or just need a jumpstart to reach your health goals, boosting your metabolism plays an important role. That should be easy, right? Well, not so fast. Did you know that men tend to burn more calories than women, even at rest? Or that for most people, after 40 your metabolism steadily slows down?

Well, it’s true, but the good news is there are other ways you can boost and control your metabolism! INEVO Contouring has done some research to help you find the most effective foods and spices that you should incorporate into your diet. Read on for more information!

1. Meet the capsicum family (hot peppers).
The capsicum family, made up of hot peppers, contains capsaicin – a very potent metabolism boosting ingredient. Research has found participants who incorporated 10g of red pepper with their meal had a metabolic boost 30 minutes after their meal. A study published in the American Journal of Clinical Nutrition in 2009 also confirmed that hot peppers effectively boosts the metabolism!

2. The power of protein.
Did you know: the body may require almost 25% more energy to digest protein when compared to fat? It’s true, which is why we want to encourage you to eat a balanced diet, including healthy sources of protein like: turkey, fish, while meat chicken, tofu, nuts and beans.

3. A spoon full of cinnamon can boost your metabolism.
We know, we know – it’s a spoon full of sugar makes the medicine go down, but replace that sugar with cinnamon and get ready to boost your metabolism. According to the U.S. Agricultural Research Service, this spice can increase your metabolism twentyfold – all you need to do is ingest one teaspoon per day!

4. Tighten your tummy with turmeric.
You might not know how to pronounce it, but turmeric is a colorful spice that’s full of antioxidants, which boost the metabolism. Where can you find some? Indian dishes and curries often incorporate turmeric in their recipes.

5. G is for ginger.
The Journal of Life Sciences, in 1994, found ginger can have interesting effects on the body. Researchers found that ginger is composed of a pungent component, gingerol, which induces body warming.

6. The king of spices – black pepper.
Known as the “king of spices,” black pepper, is an ancient spice – composed of pipeline, which boosts metabolism. But that’s not all this little spice does. It also has a variety of health benefits including: boosting digestion, preventing diseases and being rich in antioxidants. That’s why it’s king.

If you are ready to take the first step in turning your dream body into a reality then visit INEVO Contouring. Our innovative system combines our revolutionary lipolaser, our healthy and delicious Easy Meals and supplements, which help you to lose weight and stubborn inches of fat, boost your metabolism and support your health.

Visit: www.inevocontouring.com today or contact us at 412.366.5140 for more information!

Sources:
http://www.webmd.com/diet/ss/slideshow-boost-your-metabolism
http://www.thedailymeal.com/5-foods-boost-your-metabolism
http://www.fitwatch.com/weight-loss/7-ways-to-boost-your-metabolism-and-burn-fat-fast-319.html
http://correct-weight-loss.net/2011/07/19/metabolism-boosting-foods/
http://www.nutrition-and-you.com/black_pepper.html

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