Category Archives: Delicious Recipes

Hearty Fall Recipes

Fall is officially here, which means it is a perfect time to try some hearty and delicious recipes. However, we also want to find recipes that use foods to support a flat belly. Below are two great fall recipes that do just that!
Apples are wonderful this time of year. Apples support heart health, and research has shown that when you snack on an apple before lunch, you’ll eat less and feel fuller longer, which are great reasons to incorporate apples into your diet! Below are two easy and delicious apple recipes for you to try!

Looking for a change to the standard PB&J? Want a healthy and delicious snack that you can you’re kids will love? Then you’ve come to the right place!
Apple Stackers: What You’ll Need

  • 1 medium sized apple of your choice
  • 2 tablespoons of peanut butter
  • 1/8 cup of salted pumpkin seeds

Directions

  1. Thoroughly wash the apple
  2. Turn it on its side so the core is parallel with your cutting board and cut it into four slices (leave skin on)
  3. Cut each apple slice in half and discard core and seeds
  4. Spread a half tablespoon of peanut butter on four slices
  5. Sprinkle each with pumpkin seeds
  6. Place the other four slices on top to make “stackers”
  7. Enjoy!

Are you looking for a new spin on the usual salad? Then try an apple gorgonzola salad for dinner tonight!
Apple Gorgonzola Salad: What You’ll Need

  • 1/4 cup maple syrup
  • 2 tablespoons vegetable oil
  • 2 tablespoons lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 8 cups mixed salad greens
  • 2 large Red Delicious apples
  • 1/4 cup crumbled Gorgonzola cheese
  • 2 tablespoons chopped pecans

Directions

  1. Wash and slice the two large apples
  2. Combine the maple syrup, vegetable oil, lime juice, salt and black pepper together
  3. Stir mixture well with a whisk
  4. Combine greens and apple slices in a large bowl
  5. Drizzle with dressing and toss gently to coat
  6. Sprinkle salad with gorgonzola cheese and pecans
  7. Enjoy!

www.inevocontouring.com

Recipes courtesy of FitSugar.com & Health.com

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Delicious Dinner Recipes

Dinnertime is a great way to enjoy a delicious meal with your family and spend some quality time together. Below are two healthy and delicious dinner recipes that the whole family can enjoy!

Grilled Fish Tacos
What You’ll Need:

  • 1 mango, peeled, pitted, and cubed
  • 1 avocado, pitted, peeled, and cubed
  • 1/2 red onion, finely chopped
  • Juice of 1 lime, plus wedges for garnish
  • Chopped fresh cilantro
  • Salt and black pepper
  • Canola oil
  • 2 large mahi-mahi fillets (1 1/2 lbs total)
  • 1 Tbsp blackening spice
  • 8 corn tortillas
  • 2 cups finely shredded red cabbage

Directions:

  • Step 1: Mix the mango, avocado, onion, and the juice of one lime in a bowl.
  • Step 2: Season with cilantro, salt, and pepper.
  • Step 3: Heat a grill or stovetop grill pan until hot. Drizzle a light coating of oil over the fish and rub on the blackening spice.
  • Step 4: Cook the fish, undisturbed, for four minutes. Carefully flip with a spatula and cook for another four minutes. Remove.
  • Step 5: Warm the tortillas on the grill for one to two minutes or wrap in damp paper towels and microwave for one minute until warm and pliable.
  • Step 6: Break the fish into chunks and divide among the warm tortillas.
  • Step 7: Top with the cabbage and the mango salsa.
  • Step 8: Serve with the lime wedges and enjoy!

Spicy Turkey Stir Fry
What You’ll Need:

  • 2 tbsp wheat free soy sauce
  • 1 med red bell pepper
  • 1 light spray cooking oil spray
  • 2 tsp cornstarch
  • 1 tbsp jalapeno pepper
  • 1/4 cup water chestnut
  • 4 cup bok choy
  • 8 oz turkey breast

Directions:

  • Step 1: Preheat oven to 400° F. Cook turkey breast until juices run clear and there is no pink in the center.
  • Step 2: Cut the cooked turkey breast into bite size strips.
  • Step 3: Cut the red pepper into thin strips.
  • Step 4: To make the sauce, combine the soy sauce, water, and cornstarch and whisk. Set aside.
  • Step 5: Heat a wok or large skillet coated with cooking spray over medium high heat.
  • Step 6: Stir fry the bok choy, sweet pepper, and jalapeno pepper for 2 to 3 minutes or until peppers are crisp tender.
  • Step 7: Remove vegetables from wok/skillet.
  • Step 8: Add the turkey strips to the wok and stir fry for about 2 minutes, until the meat is heated through. Push turkey aside from the center.
  • Step 9: Stir sauce mixture and add to center of wok.
  • Step 10: Cook and stir until thick and bubbling.
  • Step 11: Return vegetables to the wok and add water chestnuts.
  • Step 12: Stir to coat all ingredients.
  • Step 13: Cook about 1 minute or until heated.
  • Step 14: Spoon turkey mixture over hot rice and enjoy!

Next week, Dr. Dubyak, of Peak Performance Chiropractic and Nutrition Center, will be discussing the revolutionary LipoLaser, and how it can help remove stubborn areas of fat and melt away the inches! You won’t want to miss it!

www.inevocontouring.com

Recipes courtesy of “Eat this, Not that” and Lifestyle Innovations

Take time and enjoy lunch!

Breakfast might be the most important meal of the day, but it’s important to take time and enjoy lunch too because it gives you a little break and allows you to recharge your batteries. So below, as promised, are two lunchtime recipes for you to try and enjoy!

Roasted Vegetable Wrap with Hummus
What You’ll Need:

  • 1 tbsp olive oil
  • 4 tortilla corn tortilla
  • 1 cup onion
  • 1 whole tomato
  • 1 tsp ground black pepper
  • 1 pint mushroom
  • 8 oz shredded soy cheese
  • 1 med zucchini
  • 1 med squash
  • 4 tbsp hummus

Directions:

  • Step 1.: Chop squash, zucchini, mushroom, onion, and tomato and add to medium bowl.
  • Step 2:  Add olive oil and pepper, and mix together.
  •  Step 3: Place in oven for 10 minutes on broil until vegetables are cooked.
  • Step 4: Heat tortilla shells in microwave for 20 seconds.
  • Step 5: Spread each tortilla with hummus, vegetables and 1/4 cup cheese.
  • Step 6: Roll up, serve and enjoy!

Sunflower Crunch Salad
What You’ll Need:

  • 1/4 cup onion
  • 6 oz extra firm tofu
  • 1/2 cup green bell pepper
  • 1/4 cup beet
  • 1/2 cup carrot
  • 6 cup romaine lettuce
  • 1/2 cup canned chickpeas (garbanzo beans)
  • 1/4 cup sunflower seed kernels
  • 8 floret cauliflower
  • 1/4 cup non-fat garlic salad dressing

Directions:

  • Step 1: Wash and dry lettuce leaves and tear into a bowl.
  • Step 2:Drain and cut tofu into cubes.
  • Step 3: Grate beets, chop carrot and cauliflower, and slice pepper and onion.
  • Step 4: Add vegetables, beans, tofu and sunflower seeds to the lettuce.
  • Step 5: Toss with salad dressing and enjoy!

Make sure you check back tomorrow because just in time for the weekend, we are going to be featuring dinnertime recipes for you and your family!

www.inevocontouring.com

Recipes courtesy of Lifestyle Innovations

Breakfast – it’s the most important meal of the day!

This week it’s all about recipes. We are featuring recipes that will leave you feeling full, satisfied and energized throughout your day. Today, breakfast is our featured meal of the day!

Breakfast is important because it reduces the hunger that might occur later in the day. If you skip breakfast, you’re more likely to overeat and make poor food choices (like getting a snack from the vending machine). Below are two delicious  and healthy  breakfast recipes that will help you start your morning off right.

Hearty Buckwheat and Banana Cereal
What You’ll Need:

  • 1/2 tsp ground cinnamon
  • 2 cup soy milk
  • 1/4 tsp ground nutmeg
  • 1 sm banana
  • 1 cup buckwheat
  • 1 1/2 tbsp ground flaxseed
  • 2 tbsp walnut

Directions:

  • Step 1: Place buckwheat, soymilk, cinnamon, nutmeg and banana into a medium saucepan.
  • Step 2: Stir frequently, while bringing mixture to a boil.
  • Step 3: Cover the pan and reduce the heat to low.
  • Step 4: Simmer for 20 minutes, until the buckwheat is tender.
  • Step 5: Top with ground flaxseeds and chopped walnuts.
  • Step 6: Enjoy!

Garden Eggs
What You’ll Need:

  • 2 tsp olive oil
  • 3 spear asparagus
  • 3 egg whites
  • 2 small mushrooms
  • 1 cup onion

Directions:

  •  Step 1: Chop onions, mushrooms and asparagus.
  • Step 2: Using a small saute pan, saute vegetables in olive oil until tender.
  •  Step 3: Add egg whites to pan.
  • Step 4: Continue to cook on low heat until eggs are well cooked.
  • Step 5: Enjoy!

Check back tomorrow for some delicious lunch ideas!

www.inevocontouring.com

*Recipes Courtesy of Lifestyle Innovations