Monthly Archives: November 2012

Makeover Your Snacking Habits

If you are habitual snacker, snacking between meals has the potential to be very harmful to your healthy eating and living efforts. If you are snacking on cookies, candies and other items (that you know have the potential to throw your healthy eating habits off), it may be time to revamp or makeover your snacking habits. By doing so, your habitual snacking may be able to help your healthy eating efforts.

Always opt for whole foods first. Instead of turning to the bag of potato chips or other processed foods with a list of ingredients you may have never even heard of, turn to nature. Whole foods have a tendency to get it right when it comes to healthy snacking. Opt for fruits, vegetables, 100 percent whole grains, eggs nuts, tuna, beans and snack bars made from whole foods. Keep this tip in mind: the ingredients list should be short and you should recognize the ingredients.

Be careful with the amount of fat you consume. While there is nothing wrong with eating snacks that contain fat, you don’t want to overdo it on the fats. Aim to avoid snacks that contain trans-fats. These foods raise your bad cholesterol while lowering your good cholesterol levels. Stick with foods with healthy fats such as olives, nuts and avocados.

Reconsider the 100-calorie snack pack. Sure, they may seem like an extremely healthy snacking option as well as very convenient. There is no calorie counting, no sizing your portions, these snacks work on the go and may even be some of your favorite snack foods. However, most of these snacks are simple carbs. You can digest them easily and often be left still feeling hungry.

Prepare healthy snacks and keep them on hand. When you have healthy snacks in your desk, fridge, book bag or purse, you will be much less likely to head to a vending machine for an unhealthy snack.

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Love the Way You Look: INEVO Contouring

Weight loss can be a battle. Filled with ups and downs, weight loss can be a true test of character. If you’ve tried fat diets and plenty of exercising without getting the results you want, we may have the answer for you. INEVO Contouring is a safe, painless and effective way to get rid of those stubborn areas of fat. INEVO Contouring is a program designed to help you like the way you look.

What is all involved?

  • The LipoLaser. The LipoLaser is a safe, painless, noninvasive and effective way to help you lose inches. The LipoLaser workers by using low levels of a laser to stimulate the targeted fat cells. This laser does not damage the skin, nerves, blood vessels or organs.
  • The Whole Body Vibration Platform. This platform is the perfect complement to the LipoLaser. The Whole Body Vibration Platform stimulates your muscles to use fats as energy sources. This method also helps to stimulate the lymphatic system for proper drainage.
  • INEVO Meal Plan. INEVO Contouring does not end with the LipoLaser. We are committed to helping you reach all of your health goals. To help take your goals one step further, we offer two of the most effective dietary plans available to help you maintain your new look. We offer the Mediterranean Diet, which emphasizes eating mainly plant-based foods. We also offer a Glycemic Index/Glycemic Load plan, which helps to directly identify serving size and its impact on your body and your body’s blood glucose levels.
  • Nutritional Supplements. Another feature of INEVO contouring is supplemental nutritional support. We recommend two nutritional supplements. Liver Support and Detox is recommended as part of your program and helps to promote balanced activity in the detoxification process. We also recommend SlimFit. On the days you don’t have time for breakfast, SlimFit offers a healthy alternative.

Are you ready to love the way you look and feel? Contact INEVO Contouring today to learn more!