Take time and enjoy lunch!

Breakfast might be the most important meal of the day, but it’s important to take time and enjoy lunch too because it gives you a little break and allows you to recharge your batteries. So below, as promised, are two lunchtime recipes for you to try and enjoy!

Roasted Vegetable Wrap with Hummus
What You’ll Need:

  • 1 tbsp olive oil
  • 4 tortilla corn tortilla
  • 1 cup onion
  • 1 whole tomato
  • 1 tsp ground black pepper
  • 1 pint mushroom
  • 8 oz shredded soy cheese
  • 1 med zucchini
  • 1 med squash
  • 4 tbsp hummus

Directions:

  • Step 1.: Chop squash, zucchini, mushroom, onion, and tomato and add to medium bowl.
  • Step 2:  Add olive oil and pepper, and mix together.
  •  Step 3: Place in oven for 10 minutes on broil until vegetables are cooked.
  • Step 4: Heat tortilla shells in microwave for 20 seconds.
  • Step 5: Spread each tortilla with hummus, vegetables and 1/4 cup cheese.
  • Step 6: Roll up, serve and enjoy!

Sunflower Crunch Salad
What You’ll Need:

  • 1/4 cup onion
  • 6 oz extra firm tofu
  • 1/2 cup green bell pepper
  • 1/4 cup beet
  • 1/2 cup carrot
  • 6 cup romaine lettuce
  • 1/2 cup canned chickpeas (garbanzo beans)
  • 1/4 cup sunflower seed kernels
  • 8 floret cauliflower
  • 1/4 cup non-fat garlic salad dressing

Directions:

  • Step 1: Wash and dry lettuce leaves and tear into a bowl.
  • Step 2:Drain and cut tofu into cubes.
  • Step 3: Grate beets, chop carrot and cauliflower, and slice pepper and onion.
  • Step 4: Add vegetables, beans, tofu and sunflower seeds to the lettuce.
  • Step 5: Toss with salad dressing and enjoy!

Make sure you check back tomorrow because just in time for the weekend, we are going to be featuring dinnertime recipes for you and your family!

www.inevocontouring.com

Recipes courtesy of Lifestyle Innovations

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s